Independence Day Special: Heart Health Quiz & Exclusive LECC-iFitness Discount!

Dear Valued Patient,

Happy Independence Day! 

In the spirit of independence, we at Lagos Executive Cardiovascular Centre are committed to helping you become free from any form of cardiovascular diseases and overall well-being. On this special occasion, we invite you to participate in our Heart Healthy Quiz to test your knowledge about cardiovascular health.

Let's get started!

Question 1:

Which of the following is considered a healthy blood pressure reading?
a) 140/90 mm Hg
b) 120/80 mm Hg
c) 160/100 mm Hg
d) 130/85 mm Hg

Question 2:

What is the most common type of heart disease?
a) Arrhythmia
b) Congenital heart disease
c) Coronary artery disease
d) Heart failure

Question 3:

True or False: Eating a diet rich in fruits and vegetables can help reduce the risk of heart disease.

Question 4:

Which of the following factors is NOT a known risk factor for heart disease?
a) Smoking
b) High cholesterol
c) Regular exercise
d) High blood pressure

Question 5:

What is the recommended minimum amount of moderate-intensity exercise for adults to maintain heart health?
a) 30 minutes per week
b) 60 minutes per week
c) 150 minutes per week
d) 300 minutes per week

Question 6:

Which type of fat is considered heart-healthy?
a) Trans fat
b) Saturated fat
c) Monounsaturated fat
d) None of the above

Question 7:

What is the medical term for a heart attack?
a) Myocardial infarction
b) Cardiac arrest
c) Angina pectoris
d) Atherosclerosis

Question 8:

True or False: Stress and lack of sleep can contribute to heart disease.

Question 9:

Which nutrient is essential for heart health and is commonly found in fatty fish like salmon and mackerel?
a) Vitamin C
b) Calcium
c) Omega-3 fatty acids
d) Fiber

Question 10:

What percentage of heart disease cases can be prevented through lifestyle changes?
a) 10%
b) 25%
c) 50%
d) 80%

Feel free to take your time to answer these questions and check the bottom of this email for the answers.

Thank you for being a part of the Lagos Executive Cardiovascular Centre community. Your commitment to your heart health is something we celebrate not only today but every day.

Wishing you a heart-healthy and joyful day!

We're Thrilled to Share an Exciting Partnership!

In our continuous commitment to your well-being, we are delighted to announce our partnership with iFitness Gym.
As part of this partnership, we are excited to offer up to 20% exclusive discounts to our beloved partners. This includes gym membership nationwide, personal trainer and group personal trainers for teams of 2 or more.

This partnership is our way of encouraging and supporting our senior patients on their path to better health. We believe that fitness is a key component of a healthy heart, and we are thrilled to provide you with these exclusive opportunities,

To take advantage of these discounts, simply reach out to iFitness Gym and mention your association with Lagos Executive Cardiovascular Centre. They will be delighted to assist you in getting started on your fitness journey.

Jbliss Fitness and Swimming Trainer: Dive into fitness with our partnership with Jbliss Fitness and Swimming Trainer, led by the exceptional Blessing Okorisa. As a part of the LECC family, you get an exclusive 15% discount on swimming sessions. It's an opportunity to embrace one of the best-known fully-body and cardio exercises without the strain on your joints. Contact Blessing on 0812 355 1055 today to schedule now.

Special Discount on Heart Comprehensive Assessment!

Your heart deserves the best care, and we're here to ensure that. To encourage regular check-ups and proactive heart health management, we're offering all our patients an exclusive 20% discount on our Heart Comprehensive Assessment. This is only available for retirees and senior citizens.

This comprehensive evaluation covers a range of tests and consultations to provide you with a clear picture of your heart's condition. It's a big step that can lead to significant improvements in your heart and overall health.

Quiz Answers!

Question 1

Which of the following is considered a healthy blood pressure reading?
Answer: b) 120/80 mm Hg

Question 2

What is the most common type of heart disease?
Answer: c) Coronary artery disease

Question 3

True or False: Eating a diet rich in fruits and vegetables can help reduce the risk of heart disease.
Answer: True

Question 4

Which of the following factors is NOT a known risk factor for heart disease?
Answer: c) Regular exercise

Question 5

What is the recommended minimum amount of moderate-intensity exercise for adults to maintain heart health?
Answer: c) 150 minutes per week

Question 6

Which type of fat is considered heart-healthy?
Answer: c) Monounsaturated fat

Question 7

What is the medical term for a heart attack?
Answer: a) Myocardial infarction

Question 8

True or False: Stress and lack of sleep can contribute to heart disease.
Answer: True

Question 9

Which nutrient is essential for heart health and is commonly found in fatty fish like salmon and mackerel?
Answer: c) Omega-3 fatty acids

Question 10

What percentage of heart disease cases can be prevented through lifestyle changes?
Answer: c) 50%

Thank you for being a part of our patient community. Your health and happiness are our top priorities, and we are always seeking ways to enhance your well-being.

Wishing you a heart-healthy and active life!

Warm regards,

Kemi Dunni
Lagos Executive Cardiovascular Centre